Push B (Smartgains)

by gerald

Settings

lbskgs

Summary

April 15th, 2018
1 h
55 sets, 394 reps
29698.47 lbs

1. Flachbankdrücken (Langhantel) B

Set 1: 9 x 187.39 lbs
Set 2: 2 x 187.39 lbs
Set 3: 7 x 187.39 lbs
Set 4: 2 x 187.39 lbs
Set 5: 6 x 187.39 lbs
Set 6: 1 x 187.39 lbs
Set 7: 1 x 187.39 lbs

Total: 5247 lbs

2. Schrägbank (Kurzhantel) B

Set 1: 12 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 1 x 141.1 lbs
Set 4: 7 x 141.1 lbs
Set 5: 9 x 97 lbs
Set 6: 9 x 79.37 lbs
Set 7: 4 x 79.37 lbs

Total: 5855.48 lbs

3. Butterfly (Kabel/oben)

Set 1: 14 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 3 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 13 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 12 x 33.07 lbs

Total: 3659.67 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 8 x 97 lbs
Set 2: 2 x 97 lbs
Set 3: 8 x 97 lbs
Set 4: 2 x 97 lbs
Set 5: 8 x 97 lbs
Set 6: 6 x 70.55 lbs
Set 7: 7 x 52.91 lbs
Set 8: 5 x 52.91 lbs

Total: 3774.31 lbs

5. Schulter-Seitheben B (sitzend)

Set 1: 20 x 44.09 lbs
Set 2: 13 x 61.73 lbs
Set 3: 3 x 61.73 lbs
Set 4: 12 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 12 x 70.55 lbs
Set 7: 3 x 70.55 lbs
Set 8: 13 x 44.09 lbs
Set 9: 3 x 44.09 lbs
Set 10: 12 x 35.27 lbs

Total: 4982.45 lbs

6. Trizepsdrücken schräg (KH / über Kopf)

Set 1: 13 x 61.73 lbs
Set 2: 2 x 61.73 lbs
Set 3: 9 x 70.55 lbs
Set 4: 2 x 70.55 lbs
Set 5: 8 x 70.55 lbs
Set 6: 1 x 70.55 lbs
Set 7: 7 x 70.55 lbs
Set 8: 5 x 52.91 lbs
Set 9: 10 x 35.27 lbs

Total: 3448.03 lbs

7. Trizepsdrücken (V-Griff/Kabelturm)

Set 1: 12 x 61.73 lbs
Set 2: 3 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 2 x 61.73 lbs
Set 5: 7 x 61.73 lbs
Set 6: 8 x 46.3 lbs
Set 7: 10 x 38.58 lbs

Total: 2731.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined