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Push B (Tobi)

by gerald

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Summary

  • event_availableJune 21st, 2022
  • schedule1 h
  • equalizer38 sets,  267 reps
  • fitness_center29864.92 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 11 x 176.37 lbs

Total: 6812.28 lbs

2. MTS Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 1 x 220.46 lbs

Total: 5533.6 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 12 x 154.32 lbs

Total: 5996.57 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs

Total: 672.41 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 13 x 165.35 lbs

Total: 4056.51 lbs

6. Butterfly Reverse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 13 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 5522.58 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 46.3 lbs
  • Set 4: 13 x 54.01 lbs

Total: 1270.96 lbs