Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableJune 26th, 2021
  • schedule1 h
  • equalizer33 sets,  235 reps
  • fitness_center13191 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 18.14 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 2 x 45.36 lbs
  • Set 5: 8 x 49.9 lbs
  • Set 6: 10 x 40.82 lbs

Total: 1387.99 lbs

2. Flachbank Maschine

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 36.29 lbs

Total: 789.25 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 9 x 45.36 lbs
  • Set 5: 11 x 36.29 lbs

Total: 1315.42 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 3 x 6.8 lbs
  • Set 4: 9 x 9.07 lbs
  • Set 5: 11 x 6.8 lbs

Total: 199.58 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 13 x 38.56 lbs

Total: 855.02 lbs

6. Butterfly Reverse

  • Set 1: 10 x 22.68 lbs
  • Set 2: 6 x 32.89 lbs
  • Set 3: 3 x 39.69 lbs
  • Set 4: 10 x 44.23 lbs
  • Set 5: 3 x 44.23 lbs
  • Set 6: 1 x 44.23 lbs

Total: 1162.33 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 5 x 9.53 lbs
  • Set 3: 13 x 11.11 lbs

Total: 273.74 lbs