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Push B (Tobi)

by gerald

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Summary

  • event_availableOctober 7th, 2020
  • schedule1 h
  • equalizer34 sets,  241 reps
  • fitness_center32021.04 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 7 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs

Total: 7627.99 lbs

2. Flachbank Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4376.18 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 11 x 198.42 lbs

Total: 6624.89 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 12 x 209.44 lbs

Total: 4321.06 lbs

6. Butterfly Reverse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 1 x 242.51 lbs

Total: 5991.06 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 14 x 61.73 lbs

Total: 1492.53 lbs