Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableJune 17th, 2020
  • schedule1 h
  • equalizer36 sets,  242 reps
  • fitness_center27187.41 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 11 x 198.42 lbs

Total: 6613.87 lbs

2. Flachbank Maschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 3571.49 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 5379.28 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1036.17 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 11 x 192.9 lbs

Total: 4006.9 lbs

6. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 3 x 203.93 lbs
  • Set 6: 2 x 203.93 lbs

Total: 5114.72 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 3 x 54.01 lbs
  • Set 4: 12 x 61.73 lbs

Total: 1464.97 lbs