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Push B (Tobi)

by gerald

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Summary

  • event_availableAugust 20th, 2022
  • schedule2 h
  • equalizer36 sets,  255 reps
  • fitness_center28398.85 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 12 x 187.39 lbs

Total: 7209.12 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 1 x 220.46 lbs

Total: 5136.77 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 14 x 132.28 lbs

Total: 5092.68 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 10 x 11.02 lbs

Total: 529.11 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs

Total: 3902.18 lbs

6. Butterfly Reverse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 11 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs
  • Set 6: 2 x 192.9 lbs

Total: 5258.02 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 46.3 lbs
  • Set 4: 13 x 54.01 lbs

Total: 1270.96 lbs