Englishexpand_more

Push B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableApril 12th, 2022
  • schedule1 h
  • equalizer36 sets,  269 reps
  • fitness_center26241.62 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 11 x 198.42 lbs
  • Set 6: 11 x 165.35 lbs

Total: 6558.75 lbs

2. Chest Press S4 (Life Fitness)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 3 x 126.77 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 3532.91 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 11 x 176.37 lbs
  • Set 5: 10 x 148.81 lbs

Total: 5235.98 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 9 x 22.05 lbs

Total: 617.29 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 15 x 143.3 lbs

Total: 3599.05 lbs

6. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 12 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs
  • Set 6: 3 x 187.39 lbs

Total: 5588.72 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 13 x 46.3 lbs

Total: 1108.93 lbs