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Push B (Tobi)

by gerald

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Summary

  • event_availableMarch 23rd, 2022
  • schedule1 h
  • equalizer36 sets,  254 reps
  • fitness_center23927.87 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 11 x 176.37 lbs
  • Set 8: 11 x 154.32 lbs

Total: 6569.78 lbs

2. Flachbank Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3240.8 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs

Total: 4872.22 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 10 x 143.3 lbs

Total: 2882.54 lbs

6. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 11 x 192.9 lbs
  • Set 6: 3 x 192.9 lbs
  • Set 7: 2 x 192.9 lbs

Total: 5346.21 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 11 x 46.3 lbs

Total: 1016.33 lbs