Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableOctober 5th, 2024
  • schedule2 h
  • equalizer31 sets,  237 reps
  • fitness_center25741.72 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5247 lbs

2. Schrägbank (Multipresse)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 8 x 170.86 lbs

Total: 3836.04 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 9 x 165.35 lbs

Total: 4221.85 lbs

4. Dips (Maschine) B

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 11 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 8443.7 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 21 x 77.16 lbs

Total: 2292.81 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 8.27 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 11 x 30.31 lbs
  • Set 4: 9 x 24.8 lbs

Total: 716.5 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 11 x 46.85 lbs

Total: 983.81 lbs