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Push B (Tobi)

by gerald

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Summary

  • event_availableSeptember 17th, 2018
  • schedule2 h
  • equalizer43 sets,  447 reps
  • fitness_center29599.26 lbs

1. Cabel Crossover (Warm-Up)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Brustpresse S4 (Life Fitness)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 93.7 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 126.77 lbs
  • Set 6: 10 x 126.77 lbs
  • Set 7: 12 x 110.23 lbs

Total: 6547.73 lbs

3. Schrägbankdrücken Langhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 11 x 110.23 lbs

Total: 5709.97 lbs

4. Frontdrücken Langhantel (sitzend)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 7 x 99.21 lbs

Total: 4111.62 lbs

5. Schulter-Seitheben B

  • Set 1: 12 x 35.27 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 97 lbs
  • Set 7: 8 x 97 lbs
  • Set 8: 10 x 70.55 lbs

Total: 5626.2 lbs

6. Kurzhantel Fliegende

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 14 x 61.73 lbs
  • Set 4: 12 x 61.73 lbs

Total: 3060.02 lbs

7. Frenchpress (SZ-Stange)

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 8 x 71.65 lbs
  • Set 6: 3 x 71.65 lbs

Total: 2877.03 lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 674.61 lbs