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Push B (Tobi)

by gerald

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Summary

  • event_availableJanuary 17th, 2023
  • schedule1 h
  • equalizer33 sets,  250 reps
  • fitness_center26359.57 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 11 x 187.39 lbs

Total: 6624.89 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 5269.05 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 5776.11 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 14 x 0 lbs

Total: 529.11 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 14 x 77.16 lbs

Total: 1752.67 lbs

6. Butterfly Reverse

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 11 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs

Total: 5235.98 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1171.76 lbs