Push B (Tobi)

by gerald

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Summary

  • event_availableOctober 14th, 2023
  • schedule2 h
  • equalizer32 sets,  241 reps
  • fitness_center26100.53 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 4 x 264.55 lbs
  • Set 6: 11 x 198.42 lbs

Total: 5776.11 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 12 x 176.37 lbs

Total: 6812.28 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 5158.82 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 10 x 22.05 lbs

Total: 793.66 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 19 x 77.16 lbs

Total: 2138.48 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 11 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 2 x 170.86 lbs

Total: 4304.53 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1116.64 lbs