Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableMarch 2nd, 2024
  • schedule1 h
  • equalizer31 sets,  247 reps
  • fitness_center19521.93 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 12 x 198.42 lbs

Total: 6128.85 lbs

2. Flachbank Maschine S5 / Gr2 (Life Fitness)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs

Total: 4106.11 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 12 x 154.32 lbs

Total: 4916.31 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 925.94 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 24.8 lbs
  • Set 2: 5 x 41.34 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1132.62 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 13.78 lbs
  • Set 2: 5 x 19.29 lbs
  • Set 3: 13 x 24.8 lbs
  • Set 4: 11 x 24.8 lbs

Total: 829.49 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1482.61 lbs