Push B (Tobi)

by gerald

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Summary

  • event_availableApril 23rd, 2024
  • schedule2 h
  • equalizer26 sets,  225 reps
  • fitness_center7354.5 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 2 x 49.9 lbs
  • Set 5: 2 x 54.43 lbs
  • Set 6: 6 x 49.9 lbs
  • Set 7: 6 x 45.36 lbs

Total: 1202.02 lbs

2. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 12 x 27.22 lbs

Total: 889.04 lbs

3. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 11 x 9.07 lbs

Total: 208.65 lbs

4. Butterfly Kabelturm B

  • Set 1: 12 x 6.8 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 25 x 15.88 lbs

Total: 535.24 lbs

5. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 2.83 lbs
  • Set 2: 3 x 3.97 lbs
  • Set 3: 12 x 5.1 lbs
  • Set 4: 13 x 3.97 lbs

Total: 153.09 lbs

6. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 5.67 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 11 x 11.34 lbs
  • Set 4: 13 x 9.75 lbs

Total: 347.91 lbs