Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableSeptember 14th, 2021
  • schedule1 h
  • equalizer35 sets,  240 reps
  • fitness_center29199.12 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 7054.79 lbs

2. Flachbank Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 3990.37 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 5798.16 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 11 x 33.07 lbs

Total: 1047.2 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 14 x 176.37 lbs

Total: 4359.64 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 3 x 198.42 lbs

Total: 5638.32 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 2 x 54.01 lbs
  • Set 4: 11 x 61.73 lbs

Total: 1310.65 lbs