Push B (Tobi)

by gerald

Settings

lbskgs

Summary

October 3rd, 2018
2 h
46 sets, 448 reps
31127.07 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

2. Brustpresse S4 (Life Fitness)

Set 1: 12 x 60.63 lbs
Set 2: 6 x 93.7 lbs
Set 3: 3 x 110.23 lbs
Set 4: 12 x 126.77 lbs
Set 5: 12 x 126.77 lbs
Set 6: 11 x 126.77 lbs
Set 7: 10 x 126.77 lbs

Total: 7324.86 lbs

3. Schrägbankdrücken Langhantel

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 5291.09 lbs

4. Frontdrücken Langhantel (sitzend)

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 3 x 88.18 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs
Set 6: 7 x 99.21 lbs
Set 7: 8 x 88.18 lbs

Total: 4089.57 lbs

5. Schulter-Seitheben B

Set 1: 10 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 5 x 70.55 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 70.55 lbs

Total: 6137.67 lbs

6. Kurzhantel Fliegende

Set 1: 10 x 35.27 lbs
Set 2: 6 x 52.91 lbs
Set 3: 14 x 70.55 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3209.93 lbs

7. Frenchpress (SZ-Stange)

Set 1: 12 x 16.53 lbs
Set 2: 7 x 38.58 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs

Total: 2584.92 lbs

8. Trizeps Kickbacks

Set 1: 8 x 17.64 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs
Set 4: 15 x 26.46 lbs

Total: 1331.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined