Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableDecember 20th, 2024
  • schedule2 h
  • equalizer29 sets,  220 reps
  • fitness_center18507.26 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 5 x 248.02 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5274.56 lbs

2. Schrägbank (Multipresse)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4034.46 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 10 x 154.32 lbs

Total: 4276.97 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 749.57 lbs

5. Butterfly Kabelturm B

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 13 x 92.59 lbs

Total: 1975.34 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 13.78 lbs
  • Set 2: 4 x 24.8 lbs
  • Set 3: 10 x 32.52 lbs
  • Set 4: 11 x 24.8 lbs

Total: 835 lbs

7. Trizepsdrücken (Stange) B

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 10 x 46.85 lbs

Total: 1361.35 lbs