Push B (Tobi)

by gerald

Settings

lbskgs

Summary

January 22nd, 2024
2 h
31 sets, 233 reps
18673.15 lbs

1. Schrägbank Maschine B

Set 1: 15 x 66.14 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 198.42 lbs
Set 4: 8 x 242.51 lbs
Set 5: 10 x 198.42 lbs

Total: 5974.53 lbs

2. Flachbankmaschine S6 (Hammer/Plate)

Set 1: 10 x 66.14 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 3 x 176.37 lbs
Set 6: 2 x 176.37 lbs

Total: 3968.32 lbs

3. Schulterpresse S10 Plate (2-1-0)

Set 1: 10 x 66.14 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 6 x 220.46 lbs
Set 5: 10 x 176.37 lbs

Total: 4761.98 lbs

4. Dips (+Zusatzgewicht)

Set 1: 10 x 0 lbs
Set 2: 4 x 22.05 lbs
Set 3: 11 x 44.09 lbs
Set 4: 12 x 22.05 lbs

Total: 837.76 lbs

5. Butterfly Kabelturm B

Set 1: 12 x 24.8 lbs
Set 2: 5 x 35.83 lbs
Set 3: 19 x 46.85 lbs

Total: 1366.87 lbs

6. Butterfly Reverse (Kabelturm)

Set 1: 10 x 13.78 lbs
Set 2: 5 x 19.29 lbs
Set 3: 10 x 30.31 lbs
Set 4: 3 x 30.31 lbs
Set 5: 2 x 30.31 lbs

Total: 688.94 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

Set 1: 10 x 27.56 lbs
Set 2: 5 x 38.58 lbs
Set 3: 11 x 55.12 lbs

Total: 1074.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined