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Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableAugust 10th, 2022
  • schedule1 h
  • equalizer36 sets,  259 reps
  • fitness_center28757.1 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 12 x 187.39 lbs

Total: 6613.87 lbs

2. MTS Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 5202.91 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 14 x 132.28 lbs

Total: 5269.05 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 8 x 22.05 lbs

Total: 562.18 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 15 x 165.35 lbs

Total: 4387.2 lbs

6. Butterfly Reverse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 11 x 192.9 lbs
  • Set 5: 4 x 192.9 lbs
  • Set 6: 2 x 192.9 lbs

Total: 5450.93 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 3 x 46.3 lbs
  • Set 4: 13 x 54.01 lbs

Total: 1270.96 lbs