Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableJanuary 12th, 2024
  • schedule2 h
  • equalizer31 sets,  237 reps
  • fitness_center23898.11 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 9 x 198.42 lbs

Total: 5776.11 lbs

2. Flachbankmaschine S5,5 (Hammer/Plate)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 1 x 176.37 lbs

Total: 3791.95 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 13 x 154.32 lbs

Total: 5269.05 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 11 x 22.05 lbs

Total: 683.43 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 18 x 77.16 lbs

Total: 2061.32 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 12 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs

Total: 5241.49 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1074.75 lbs