Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableMay 31st, 2024
  • schedule2 h
  • equalizer30 sets,  247 reps
  • fitness_center8719.5 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 4 x 51.03 lbs
  • Set 5: 8 x 41.96 lbs

Total: 961.62 lbs

2. Schrägbankdrücken KH B

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 4 x 41.73 lbs
  • Set 5: 6 x 38.1 lbs

Total: 785.62 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 9 x 31.75 lbs

Total: 893.58 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 6.8 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 11 x 9.07 lbs

Total: 240.4 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 6.8 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 28 x 15.88 lbs

Total: 582.87 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 2.83 lbs
  • Set 2: 3 x 3.97 lbs
  • Set 3: 14 x 5.1 lbs
  • Set 4: 11 x 5.1 lbs

Total: 167.83 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 5.67 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 11 x 11.34 lbs
  • Set 4: 9 x 11.34 lbs

Total: 323.18 lbs