Push B (Tobi)

by gerald

Settings

lbskgs

Summary

December 14th, 2018
1 h
41 sets, 435 reps
13958.5 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 9.07 lbs

Total: 306.17 lbs

2. Brustpresse S4 (Life Fitness)

Set 1: 12 x 15.88 lbs
Set 2: 6 x 20.41 lbs
Set 3: 5 x 24.95 lbs
Set 4: 12 x 29.48 lbs
Set 5: 12 x 32.89 lbs
Set 6: 8 x 34.02 lbs
Set 7: 12 x 27.22 lbs

Total: 1784.89 lbs

3. Schrägbankdrücken Langhantel

Set 1: 12 x 9.07 lbs
Set 2: 5 x 22.68 lbs
Set 3: 9 x 31.75 lbs
Set 4: 7 x 31.75 lbs
Set 5: 9 x 29.48 lbs
Set 6: 7 x 29.48 lbs

Total: 1202.02 lbs

4. Frontdrücken Langhantel (sitzend)

Set 1: 12 x 9.07 lbs
Set 2: 6 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 20.41 lbs
Set 5: 7 x 22.68 lbs
Set 6: 9 x 18.14 lbs

Total: 907.18 lbs

5. Seitheben (Kabelturm)

Set 1: 12 x 2.27 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs
Set 7: 10 x 4.54 lbs

Total: 390.09 lbs

6. Kurzhantel Fliegende

Set 1: 12 x 9.07 lbs
Set 2: 15 x 16.33 lbs
Set 3: 14 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 825.54 lbs

7. Frenchpress (SZ-Stange)

Set 1: 10 x 10.21 lbs
Set 2: 12 x 14.74 lbs
Set 3: 11 x 17.01 lbs
Set 4: 10 x 17.01 lbs

Total: 636.16 lbs

8. Trizeps Kickbacks

Set 1: 8 x 3.63 lbs
Set 2: 15 x 5.44 lbs
Set 3: 15 x 5.44 lbs
Set 4: 16 x 5.44 lbs

Total: 279.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined