Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableSeptember 24th, 2023
  • schedule2 h
  • equalizer32 sets,  253 reps
  • fitness_center25948.41 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 6 x 253.53 lbs
  • Set 6: 12 x 198.42 lbs

Total: 6525.68 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 9 x 176.37 lbs

Total: 6283.17 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 10 x 176.37 lbs

Total: 4982.45 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 12 x 0 lbs

Total: 440.92 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs

Total: 2215.65 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 13 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs

Total: 4927.33 lbs

7. Trizepsdrücken (ohne extra Griff) B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 16.53 lbs

Total: 573.2 lbs