Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableApril 17th, 2023
  • schedule1 h
  • equalizer33 sets,  232 reps
  • fitness_center25050.02 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 11 x 187.39 lbs

Total: 6382.38 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 231.49 lbs
  • Set 5: 2 x 231.49 lbs
  • Set 6: 1 x 231.49 lbs

Total: 4905.29 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 5335.19 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 12 x 0 lbs

Total: 584.22 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1587.33 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 165.35 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs

Total: 4629.71 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 12 x 54.01 lbs
  • Set 4: 11 x 46.3 lbs

Total: 1625.91 lbs