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Push B (Tobi)

by gerald

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Summary

  • event_availableJanuary 12th, 2022
  • schedule1 h
  • equalizer36 sets,  243 reps
  • fitness_center31680.43 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 12 x 165.35 lbs

Total: 6128.85 lbs

2. Flachbankdrücken (Multipresse)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 130.07 lbs
  • Set 3: 3 x 152.12 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 2 x 174.17 lbs
  • Set 6: 2 x 174.17 lbs

Total: 4404.84 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 12 x 132.28 lbs

Total: 4872.22 lbs

4. Dips (Maschine) B

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 11 x 209.44 lbs

Total: 7187.07 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 2 x 126.77 lbs
  • Set 4: 11 x 159.84 lbs

Total: 3086.47 lbs

6. Butterfly Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 1 x 209.44 lbs
  • Set 6: 1 x 209.44 lbs

Total: 4844.66 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 2 x 46.3 lbs
  • Set 4: 10 x 54.01 lbs

Total: 1156.32 lbs