Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableApril 21st, 2025
  • schedule1 h
  • equalizer28 sets,  235 reps
  • fitness_center19494.38 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 11 x 187.39 lbs

Total: 6327.27 lbs

2. Schrägbank (Multipresse)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 8 x 148.81 lbs

Total: 3648.65 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 7 x 203.93 lbs
  • Set 5: 10 x 170.86 lbs

Total: 4679.31 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 903.9 lbs

5. Butterfly Kabelturm B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2766.8 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 9 x 19.29 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 11 x 24.8 lbs

Total: 733.04 lbs

7. Trizepsdrücken (Einzelgriff) B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 16.53 lbs

Total: 435.41 lbs