Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableJune 6th, 2021
  • schedule1 h
  • equalizer29 sets,  232 reps
  • fitness_center27821.24 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6702.05 lbs

2. Flachbank Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 4188.78 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 6172.94 lbs

4. Liegestütze Gym (Füße Hoch)

  • Set 1: 20 x 2.2 lbs
  • Set 2: 13 x 2.2 lbs

Total: 72.75 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 12 x 176.37 lbs

Total: 3626.6 lbs

6. Butterfly Reverse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 5781.62 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 12 x 54.01 lbs

Total: 1276.48 lbs