Englishexpand_more

Push B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableFebruary 26th, 2023
  • schedule1 h
  • equalizer32 sets,  256 reps
  • fitness_center26082.89 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 11 x 176.37 lbs

Total: 6503.64 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 2 x 220.46 lbs

Total: 5202.91 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5026.54 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 14 x 0 lbs

Total: 529.11 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs

Total: 2215.65 lbs

6. Butterfly Reverse

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 14 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs
  • Set 5: 2 x 159.84 lbs

Total: 4954.89 lbs

7. Trizepsdrücken Kuhlengriff

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 3 x 61.73 lbs
  • Set 4: 13 x 69.45 lbs

Total: 1650.16 lbs