Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableMay 20th, 2025
  • schedule2 h
  • equalizer26 sets,  211 reps
  • fitness_center17547.69 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 4 x 253.53 lbs
  • Set 5: 8 x 209.44 lbs

Total: 4960.4 lbs

2. Schrägbank << S2 >> (Multipresse)

  • Set 1: 9 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 8 x 165.35 lbs

Total: 3626.6 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 8 x 187.39 lbs

Total: 4012.41 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1003.1 lbs

5. Butterfly Kabelturm B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2766.8 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 9 x 19.29 lbs
  • Set 2: 9 x 35.83 lbs
  • Set 3: 12 x 27.01 lbs

Total: 820.12 lbs

7. Trizepsdrücken (Einzelgriff) B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 7 x 16.53 lbs

Total: 358.25 lbs