Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableApril 22nd, 2022
  • schedule1 h
  • equalizer38 sets,  270 reps
  • fitness_center28841.98 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 9 x 209.44 lbs
  • Set 7: 11 x 165.35 lbs

Total: 6657.96 lbs

2. MTS Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 5048.59 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 13 x 137.79 lbs

Total: 5825.72 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 9 x 22.05 lbs

Total: 617.29 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 14 x 159.84 lbs

Total: 4144.69 lbs

6. Butterfly Reverse

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 2 x 198.42 lbs

Total: 5346.21 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 15 x 46.3 lbs

Total: 1201.52 lbs