Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableJune 26th, 2023
  • schedule1 h
  • equalizer34 sets,  243 reps
  • fitness_center28199.33 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 12 x 198.42 lbs

Total: 6591.82 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 1 x 242.51 lbs

Total: 5180.86 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 13 x 176.37 lbs

Total: 5952.48 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1036.17 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 159.84 lbs

Total: 3075.45 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 170.86 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs
  • Set 6: 1 x 192.9 lbs

Total: 4613.17 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 13 x 46.3 lbs

Total: 1749.37 lbs