Sign In
Englishexpand_more

Push B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableAugust 15th, 2023
  • schedule2 h
  • equalizer31 sets,  246 reps
  • fitness_center27271.18 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 11 x 198.42 lbs

Total: 6503.64 lbs

2. MTS Bankdrücken (S5)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 12 x 176.37 lbs

Total: 6327.27 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 11 x 176.37 lbs

Total: 5599.74 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 13 x 0 lbs

Total: 529.11 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 159.84 lbs

Total: 3075.45 lbs

6. Butterfly Reverse

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 12 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs

Total: 4817.1 lbs

7. Trizepsdrücken (ohne extra Griff) B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 11.02 lbs

Total: 418.88 lbs