Push B (Tobi)

by gerald

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Summary

  • event_availableJanuary 7th, 2019
  • schedule2 h
  • equalizer44 sets,  409 reps
  • fitness_center29034.88 lbs

1. Cabel Crossover (Warm-Up)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1488.12 lbs

2. Brustpresse S4 (Life Fitness)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 9 x 159.84 lbs
  • Set 5: 8 x 159.84 lbs
  • Set 6: 7 x 159.84 lbs

Total: 7131.95 lbs

3. Schrägbankdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 6 x 143.3 lbs

Total: 5379.28 lbs

4. Frontdrücken Langhantel (sitzend)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3858.09 lbs

5. Seitheben (Kabelturm)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 10 x 22.05 lbs

Total: 2094.39 lbs

6. Kurzhantel Fliegende

  • Set 1: 8 x 52.91 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4109.42 lbs

7. Frenchpress (SZ-Stange)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs

Total: 3218.75 lbs

8. Trizeps Kickbacks

  • Set 1: 8 x 17.64 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 14 x 35.27 lbs
  • Set 5: 13 x 35.27 lbs

Total: 1754.88 lbs