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Push B (Tobi)

by gerald

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Summary

  • event_availableJuly 25th, 2024
  • schedule2 h
  • equalizer28 sets,  267 reps
  • fitness_center9022.25 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 13.61 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 40.82 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 11 x 40.82 lbs

Total: 1120.37 lbs

2. Schrägbank (Multipresse)

  • Set 1: 15 x 4.08 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 7 x 36.29 lbs
  • Set 5: 10 x 31.75 lbs

Total: 932.13 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 10 x 31.75 lbs

Total: 852.75 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 9 x 9.07 lbs

Total: 201.85 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 6.8 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 28 x 15.88 lbs

Total: 582.87 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 1.7 lbs
  • Set 2: 4 x 3.97 lbs
  • Set 3: 17 x 5.33 lbs
  • Set 4: 15 x 5.1 lbs

Total: 200.03 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 5.67 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 11 x 9.64 lbs

Total: 202.42 lbs