Push B (Tobi)

by gerald

Settings

lbskgs

Summary

September 29th, 2020
1 h
34 sets, 242 reps
32632.82 lbs

1. Schrägbank Maschine B

Set 1: 12 x 88.18 lbs
Set 2: 8 x 154.32 lbs
Set 3: 4 x 198.42 lbs
Set 4: 2 x 242.51 lbs
Set 5: 7 x 264.55 lbs
Set 6: 12 x 220.46 lbs

Total: 8068.92 lbs

2. Flachbank Maschine

Set 1: 10 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 2 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 1 x 198.42 lbs

Total: 4475.38 lbs

3. Schulterpresse S10 Plate (2-1-0)

Set 1: 10 x 110.23 lbs
Set 2: 5 x 154.32 lbs
Set 3: 3 x 209.44 lbs
Set 4: 8 x 242.51 lbs
Set 5: 11 x 198.42 lbs

Total: 6624.89 lbs

4. Dips (+Zusatzgewicht)

Set 1: 10 x 0 lbs
Set 2: 5 x 33.07 lbs
Set 3: 3 x 55.12 lbs
Set 4: 10 x 66.14 lbs
Set 5: 12 x 44.09 lbs

Total: 1521.19 lbs

5. Butterfly (Maschine)

Set 1: 10 x 110.23 lbs
Set 2: 4 x 176.37 lbs
Set 3: 13 x 203.93 lbs

Total: 4458.85 lbs

6. Butterfly Reverse

Set 1: 10 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 3 x 225.97 lbs
Set 4: 10 x 242.51 lbs
Set 5: 2 x 242.51 lbs
Set 6: 1 x 242.51 lbs

Total: 5991.06 lbs

7. Trizepsdrücken (Seil / Kabelturm)

Set 1: 12 x 33.07 lbs
Set 2: 5 x 46.3 lbs
Set 3: 14 x 61.73 lbs

Total: 1492.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined