Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableSeptember 1st, 2024
  • schedule2 h
  • equalizer28 sets,  247 reps
  • fitness_center19538.47 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 5489.51 lbs

2. Schrägbank (Multipresse)

  • Set 1: 10 x 19.84 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 9 x 154.32 lbs

Total: 4188.78 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4045.48 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 10 x 44.09 lbs

Total: 970.03 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 29 x 81.57 lbs

Total: 3037.97 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 8.27 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 12 x 32.52 lbs
  • Set 4: 11 x 24.8 lbs

Total: 822.88 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 11 x 46.85 lbs

Total: 983.81 lbs