Push B (Tobi)

by gerald

Settings

lbskgs

Summary

December 30th, 2018
2 h
43 sets, 417 reps
29720.52 lbs

1. Cabel Crossover (Warm-Up)

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 44.09 lbs

Total: 1488.12 lbs

2. Brustpresse S4 (Life Fitness)

Set 1: 12 x 77.16 lbs
Set 2: 6 x 121.25 lbs
Set 3: 12 x 159.84 lbs
Set 4: 11 x 159.84 lbs
Set 5: 9 x 159.84 lbs
Set 6: 8 x 159.84 lbs

Total: 8046.87 lbs

3. Schrägbankdrücken Langhantel

Set 1: 8 x 66.14 lbs
Set 2: 5 x 110.23 lbs
Set 3: 9 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 5092.68 lbs

4. Frontdrücken Langhantel (sitzend)

Set 1: 12 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 9 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 5 x 110.23 lbs

Total: 4144.69 lbs

5. Seitheben (Kabelturm)

Set 1: 10 x 11.02 lbs
Set 2: 5 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 22.05 lbs

Total: 2094.39 lbs

6. Kurzhantel Fliegende

Set 1: 10 x 44.09 lbs
Set 2: 6 x 70.55 lbs
Set 3: 15 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 9 x 88.18 lbs

Total: 4038.87 lbs

7. Frenchpress (SZ-Stange)

Set 1: 10 x 38.58 lbs
Set 2: 6 x 60.63 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3218.75 lbs

8. Trizeps Kickbacks

Set 1: 10 x 17.64 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 35.27 lbs
Set 4: 14 x 35.27 lbs

Total: 1596.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined