Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableMarch 1st, 2025
  • schedule2 h
  • equalizer29 sets,  230 reps
  • fitness_center18587.72 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 11 x 198.42 lbs

Total: 6084.76 lbs

2. Schrägbank (Multipresse)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 9 x 159.84 lbs

Total: 4106.11 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 8 x 165.35 lbs

Total: 3858.09 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 8 x 22.05 lbs

Total: 595.25 lbs

5. Butterfly Kabelturm B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2766.8 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 13.78 lbs
  • Set 2: 4 x 24.8 lbs
  • Set 3: 11 x 30.31 lbs
  • Set 4: 10 x 24.8 lbs

Total: 818.47 lbs

7. Trizepsdrücken (Einzelgriff) B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 7 x 16.53 lbs

Total: 358.25 lbs