Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableAugust 4th, 2020
  • schedule1 h
  • equalizer35 sets,  259 reps
  • fitness_center30455.76 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 9 x 242.51 lbs
  • Set 6: 11 x 198.42 lbs

Total: 7605.95 lbs

2. Flachbank Maschine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 1 x 187.39 lbs

Total: 3802.97 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 13 x 176.37 lbs

Total: 6349.31 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 1234.59 lbs

5. Butterfly (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 11 x 209.44 lbs

Total: 4392.71 lbs

6. Butterfly Reverse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 10 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs

Total: 5654.86 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 6 x 46.3 lbs
  • Set 3: 12 x 61.73 lbs

Total: 1415.37 lbs