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Push B (Tobi)

by gerald

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Summary

  • event_availableJune 12th, 2024
  • schedule0 minutes
  • equalizer30 sets,  247 reps
  • fitness_center19223.21 lbs

1. Schrägbank Maschine B

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 4 x 248.02 lbs
  • Set 5: 8 x 203.93 lbs

Total: 4673.8 lbs

2. Schrägbankdrücken KH B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 4 x 202.83 lbs
  • Set 5: 6 x 185.19 lbs

Total: 3818.41 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 9 x 154.32 lbs

Total: 4343.11 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1168.45 lbs

5. Butterfly Kabelturm B

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2832.94 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 10 x 13.78 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 14 x 24.8 lbs
  • Set 4: 11 x 24.8 lbs

Total: 815.71 lbs

7. Trizepsdrücken (Seil/Kabelturm) B

  • Set 1: 10 x 27.56 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 1570.79 lbs