Englishexpand_more

Push B (Tobi)

by gerald

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Summary

  • event_availableOctober 25th, 2020
  • schedule1 h
  • equalizer32 sets,  225 reps
  • fitness_center30800.78 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 2 x 242.51 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 11 x 220.46 lbs

Total: 8113.01 lbs

2. Flachbank Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4475.38 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 11 x 198.42 lbs

Total: 6657.96 lbs

4. Liegestütze Gym (Füße Hoch)

  • Set 1: 16 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs

Total: 57.32 lbs

5. Butterfly (Maschine)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 11 x 198.42 lbs

Total: 3990.37 lbs

6. Butterfly Reverse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 1 x 242.51 lbs

Total: 5991.06 lbs

7. Trizepsdrücken (Seil / Kabelturm)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 5 x 46.3 lbs
  • Set 3: 2 x 61.73 lbs
  • Set 4: 11 x 69.45 lbs

Total: 1515.68 lbs