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Push B (Tobi)

by gerald

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Summary

  • event_availableJune 10th, 2025
  • schedule1 h
  • equalizer26 sets,  221 reps
  • fitness_center18514.42 lbs

1. Schrägbank Maschine B

  • Set 1: 12 x 88.18 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 198.42 lbs
  • Set 4: 7 x 231.49 lbs
  • Set 5: 11 x 187.39 lbs

Total: 5908.39 lbs

2. Schrägbank << S2 >> (Multipresse)

  • Set 1: 9 x 88.18 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 8 x 154.32 lbs

Total: 3615.58 lbs

3. Schulterpresse S10 Plate (2-1-0)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4045.48 lbs

4. Dips (+Zusatzgewicht)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs

Total: 903.9 lbs

5. Butterfly Kabelturm B

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 28 x 77.16 lbs

Total: 2766.8 lbs

6. Butterfly Reverse (Kabelturm)

  • Set 1: 9 x 19.29 lbs
  • Set 2: 10 x 35.83 lbs
  • Set 3: 13 x 27.01 lbs

Total: 882.95 lbs

7. Trizepsdrücken (Einzelgriff) B

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 9 x 16.53 lbs

Total: 391.32 lbs