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Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableApril 18th, 2020
  • schedule1 h
  • equalizer30 sets,  412 reps
  • fitness_center36722.4 lbs

1. Floor Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 11 x 88.18 lbs
  • Set 6: 13 x 88.18 lbs

Total: 6294.2 lbs

2. Schulterdrücken KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4243.9 lbs

3. Seitheben KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4243.9 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 4012.41 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2425.08 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 23 x 205.03 lbs
  • Set 2: 16 x 205.03 lbs
  • Set 3: 13 x 205.03 lbs
  • Set 4: 12 x 205.03 lbs

Total: 13121.91 lbs