Push (Corona)

by gerald

Settings

lbskgs

Summary

February 7th, 2021
1 h
28 sets, 441 reps
45269.72 lbs

1. Floor Press

Set 1: 20 x 97 lbs
Set 2: 19 x 97 lbs
Set 3: 16 x 97 lbs
Set 4: 15 x 97 lbs

Total: 6790.24 lbs

2. Schulterdrücken KH

Set 1: 18 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 13 x 88.18 lbs

Total: 5643.83 lbs

3. Seitheben KH

Set 1: 20 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs

Total: 5908.39 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 20 x 88.18 lbs
Set 2: 17 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 17 x 88.18 lbs

Total: 6172.94 lbs

5. Trizeps über kopf KH

Set 1: 17 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2645.55 lbs

6. Trizeps Kickbacks

Set 1: 15 x 77.16 lbs
Set 2: 14 x 77.16 lbs
Set 3: 13 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 4166.74 lbs

7. Liegestütz (Füße hoch)

Set 1: 23 x 205.03 lbs
Set 2: 18 x 205.03 lbs
Set 3: 15 x 205.03 lbs
Set 4: 12 x 205.03 lbs

Total: 13942.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined