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Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableApril 10th, 2021
  • schedule1 h
  • equalizer28 sets,  462 reps
  • fitness_center47489.78 lbs

1. Floor Press

  • Set 1: 25 x 97 lbs
  • Set 2: 21 x 97 lbs
  • Set 3: 18 x 97 lbs
  • Set 4: 17 x 97 lbs

Total: 7857.28 lbs

2. Schulterdrücken KH

  • Set 1: 22 x 88.18 lbs
  • Set 2: 17 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 14 x 88.18 lbs

Total: 5996.57 lbs

3. Seitheben KH

  • Set 1: 22 x 88.18 lbs
  • Set 2: 19 x 88.18 lbs
  • Set 3: 18 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6525.68 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 23 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 6349.31 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2369.97 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 13 x 77.16 lbs

Total: 4243.9 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 24 x 205.03 lbs
  • Set 2: 18 x 205.03 lbs
  • Set 3: 13 x 205.03 lbs
  • Set 4: 14 x 205.03 lbs

Total: 14147.06 lbs