Englishexpand_more

Push (Corona)

by gerald

Settings

List View

Summary

  • event_availableNovember 19th, 2020
  • schedule1 h
  • equalizer30 sets,  412 reps
  • fitness_center37150.1 lbs

1. Floor Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 17 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 13 x 97 lbs
  • Set 6: 11 x 97 lbs

Total: 7636.81 lbs

2. Schulterdrücken KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs

Total: 4552.55 lbs

3. Seitheben KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4166.74 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3935.25 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 2248.72 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs

Total: 2513.27 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 22 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 11 x 205.03 lbs
  • Set 4: 11 x 205.03 lbs

Total: 12096.76 lbs