Push (Corona)

by gerald

Settings

lbskgs

Summary

March 30th, 2021
1 h
28 sets, 455 reps
20939 lbs

1. Floor Press

Set 1: 25 x 19.96 lbs
Set 2: 21 x 19.96 lbs
Set 3: 17 x 19.96 lbs
Set 4: 15 x 19.96 lbs

Total: 1556.73 lbs

2. Schulterdrücken KH

Set 1: 23 x 18.14 lbs
Set 2: 18 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 14 x 18.14 lbs

Total: 1270.06 lbs

3. Seitheben KH

Set 1: 22 x 18.14 lbs
Set 2: 18 x 18.14 lbs
Set 3: 16 x 18.14 lbs
Set 4: 15 x 18.14 lbs

Total: 1288.2 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 21 x 18.14 lbs
Set 2: 19 x 18.14 lbs
Set 3: 16 x 18.14 lbs
Set 4: 15 x 18.14 lbs

Total: 1288.2 lbs

5. Trizeps über kopf KH

Set 1: 16 x 11.34 lbs
Set 2: 13 x 11.34 lbs
Set 3: 9 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 521.63 lbs

6. Trizeps Kickbacks

Set 1: 15 x 15.88 lbs
Set 2: 14 x 15.88 lbs
Set 3: 13 x 15.88 lbs
Set 4: 13 x 15.88 lbs

Total: 873.17 lbs

7. Liegestütz (Füße hoch)

Set 1: 23 x 42.18 lbs
Set 2: 17 x 42.18 lbs
Set 3: 12 x 42.18 lbs
Set 4: 12 x 42.18 lbs

Total: 2699.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined