Push (Corona)

by gerald

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Summary

  • event_availableNovember 7th, 2020
  • schedule1 h
  • equalizer30 sets,  404 reps
  • fitness_center38084.86 lbs

1. Floor Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 16 x 97 lbs
  • Set 4: 15 x 97 lbs
  • Set 5: 13 x 97 lbs
  • Set 6: 11 x 97 lbs

Total: 7539.81 lbs

2. Schulterdrücken KH

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3990.37 lbs

3. Seitheben KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5258.02 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 14 x 77.16 lbs

Total: 4883.24 lbs

5. Trizeps über kopf KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2535.32 lbs

6. Trizeps Kickbacks

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 14 x 44.09 lbs

Total: 2601.45 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 17 x 205.03 lbs
  • Set 2: 15 x 205.03 lbs
  • Set 3: 12 x 205.03 lbs
  • Set 4: 11 x 205.03 lbs

Total: 11276.64 lbs