Push (Corona)

by gerald

Settings

lbskgs

Summary

May 8th, 2020
1 h
30 sets, 382 reps
36191.08 lbs

1. Floor Press

Set 1: 15 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 13 x 88.18 lbs

Total: 7054.79 lbs

2. Schulterdrücken KH

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4409.25 lbs

3. Seitheben KH

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4585.62 lbs

4. Vorgebeugtes Seitheben KH

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4409.25 lbs

5. Trizeps über kopf KH

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2425.08 lbs

6. Trizeps über kopf (Gummi)

Set 1: 13 x 4.41 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 4.41 lbs
Set 4: 9 x 4.41 lbs

Total: 185.19 lbs

7. Liegestütz (Füße hoch)

Set 1: 20 x 205.03 lbs
Set 2: 18 x 205.03 lbs
Set 3: 13 x 205.03 lbs
Set 4: 13 x 205.03 lbs

Total: 13121.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined