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Englishexpand_more

Push (Corona)

by gerald

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Summary

  • event_availableDecember 1st, 2020
  • schedule1 h
  • equalizer30 sets,  426 reps
  • fitness_center18402 lbs

1. Floor Press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 19 x 19.96 lbs
  • Set 4: 14 x 19.96 lbs
  • Set 5: 12 x 19.96 lbs
  • Set 6: 11 x 19.96 lbs

Total: 1571.24 lbs

2. Schulterdrücken KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 13 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 997.9 lbs

3. Seitheben KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 979.76 lbs

4. Vorgebeugtes Seitheben KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 943.47 lbs

5. Trizeps über kopf KH

  • Set 1: 20 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 498.95 lbs

6. Trizeps Kickbacks

  • Set 1: 18 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 14 x 9.07 lbs

Total: 571.53 lbs

7. Liegestütz (Füße hoch)

  • Set 1: 23 x 42.18 lbs
  • Set 2: 17 x 42.18 lbs
  • Set 3: 14 x 42.18 lbs
  • Set 4: 12 x 42.18 lbs

Total: 2784.15 lbs